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Bicah Body Membership

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and that’s why we’re focusing on BOTH during o

and that’s why we’re focusing on BOTH during our April Challenge 👏🏼 have you completed any of the mental health challenges we gave you this week? If you missed them, check out our challenge highlight! Most of us exercise our bodies regularly every single week by running, lifting, cycling, and more. But we forget to exercise our minds, too! A few of our favorite mind exercises are journaling, reading, and even therapy. Mental health IS physical health 🤍

we are SO excited to announce our first ever Bicah

“Do your workouts follow a split each week?”

“Do your workouts follow a split each week?” YES, they sure do 👏🏼 And the split changes every 4-6 weeks to focus on progressive overload and muscle strengthening. Our current split is glutes + hamstrings, shoulders + chest, glutes + quads, back + bi’s + tri’s, and intense full body! And then at the end of March, we’ll be switching it up to a new split! You can join us at any time - you don’t need to start these workouts at the start of a new split or the start of a new week. Just start doing the workouts whenever you want to join us! You’ll love how efficient yet challenging they are! Feel free to DM us if you have any questions about our workouts 🤍 all workouts are hand written by @chloegottsfit , a certified personal trainer

What was one of your small wins today? Swipe to r

What was one of your small wins today? Swipe to read a few Bicah Body reviews 🤍 So many big and small wins happening for our members! We’re so proud of you, ladies!! Not part of Bicah Body yet? Join us today 🥰

in order to change any aspect of your life, you ha

in order to change any aspect of your life, you have to become comfortable with being uncomfortable
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❃ Bicah Body is now open for enrollment ❃

We are LIVE! We can’t wait for you to join us in

We are LIVE! We can’t wait for you to join us in Bicah Body 🤍
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Edit: the login issue has been fixed! So you should be able to properly login now🥰

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