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As the colder months start rolling in, comfort foo

As the colder months start rolling in, comfort foods are a MUST! 🎃 That's why one of this week's challenges is to cook your favorite meal for dinner one night. (Bonus points if it's one of our recipes 😉) Chloe's fave is our "Best Mac and Cheese," and Addison's is our "Shrimp Tacos with Homemade Coleslaw!" You can find both of these recipes (and over 100 more) when you log into your Bicah Body Membership! What are you cooking up this week?? 👩‍🍳

Raise your hand if you've ever been personally vic

Raise your hand if you've ever been personally victimized by the stress of eating during the holidays 🙋‍♀️ Registered Dietitian @adisonbarnhart has teamed up with us to bring you alllll of the tips for eating during the holidays! 🎃 So swipe through these slides, and make sure to treat yourself! What recipes are you looking forward to trying this week? 👻

Which challenges have you already completed for th

Which challenges have you already completed for this week of BOOty-ful October?? 👀 One of my goals for this month is to get back into yoga, which is what inspired this week’s challenge of stretching for 5 minutes a day! 🧘🏻‍♀️ 5 minutes is hardly any time at all, so NO EXCUSES BABES! 💪 Stretching and yoga are great for flexibility, but they are also good for overall muscular health and body function. Soooooo, be honest, have you been stretching every day this week? If not, make sure to set some time aside this weekend to give your muscles the love and attention they deserve! 💖

Have you wanted to try Bicah Body but weren’t su

Have you wanted to try Bicah Body but weren’t sure how you’d like it?? 🤨 Not only can you email addison@bicahbody.com for a FREE workout sample before you sign up, but we’re also giving you this BOOty-Ful Leg Day straight from this month’s program!! 🎃 💜 Barbell Sumo Deadlift 1x12, 1x10, 2x8
💜 Kettlebell RDL 4x12
🧡 Barbell Pause Glute Bridges 1x10, 2x8, 2x6
🧡 Banded Floor Abduction Pulses 5x30
💜 Landmine RDL 2x12, 2x10
💜 Dumbbell Step Ups with Kicks 1x10e, 2x8e, 1xAMRAPe Give this workout a try, and if you are feeling the BURNNN (which you def will be), click the link in our bio to join us today! 👻🔥

Have YOU checked off this challenge for the week??

Have YOU checked off this challenge for the week?? 👻 One of our BOOty-ful October challenges this week is to take a 10 minute walk every day! It is finally starting to feel like fall here in Colorado, and the pups are enjoying these daily walks as much as we are!! 🐶🎃 Daily outdoor walks have SO many amazing benefits! Here are just a few:
🧡 Improve your circulation
💜 Lighten your mood
🧡 Better sleep
💜 Support your joints You can join Bicah Body at any time, but if you want to be eligible to win this month's challenge, make sure to submit your entry form by TODAY! 🥰 Which challenges or journal prompts are you looking forward to completing this week??

IT'S OFFICIALLY BOOTY-FUL OCTOBER!! 👻 Who's hit

IT'S OFFICIALLY BOOTY-FUL OCTOBER!! 👻 Who's hitting Spooktacular Full Body today??? Every monthly challenge is included in your membership for only $9.99 a month, as well as over 100 recipes with new ones added weekly, daily home workouts, AND daily gym workouts!! 🎃 If you want to be eligible to win this month's challenge, make sure to fill out your entry form by October 5th!!! You can find it in the exclusive member-only "BOOty-ful October Challenge" Blog!! 🥰 LET'S CRUSH THIS MONTH!! 💪

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