Hi, there!

I’m Chloe Gottschalk Bounds! I’m a business owner, wife, and mom to two pups and a baby girl with an uncommon approach to fitness. This is where you can get a little inspiration, find my favorite products, or learn a little bit more about who I am. 

Enjoy, friend.

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I’m Chloe Gottschalk, a business owner, dog mom, and soon-to-be-wife with an uncommon approach to fitness. This is where you can get a little inspiration, find my favorite products, or learn a little bit more about who I am. 

Enjoy, babe.

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Lifestyle

How I Got My Baby to Sleep Independently Without Sleep Training

Let’s chat about the most desired topic ever… BABY SLEEP! This is my very in depth description to our approach on sleep so that our ...
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Lifestyle

Should I Be Doing Two Workouts a Day?

Scenario: you’re working out, you’re eating nutritious foods, but you feel like you’re barely seeing ~any~ progress. What GIVES? WHY is this taking so long? ...
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Lifestyle

What Is Intuitive Eating?

How overwhelmed do you feel by all of the different terms for EATING in the fitness world? Keto, IIFYM (if it fits your macros), tracking ...
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Lifestyle

The Best Workout Splits

You know what’s overwhelming? (at least it was for me when I first started my fitness journey) Trying to figure out what the best workout ...
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Lifestyle

How I’m Making 2023 My B*tch

If there’s one thing I can’t stand it’s companies and people pushing the ‘new year new me’ mindset. Let’s be real, January 1st is just ...
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Meet

Chloe

I’m a certified personal trainer who is fed up with the fitness industry. I’ve never followed any of the strange health and fitness rules I see floating around the internet, and I’ve been able to maintain and improve both my physical and mental health for the past 3 years.  Want to know how I did it? 

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