Hi, there!

I’m Chloe Gottschalk Bounds! I’m a business owner, wife, and mom to two pups and a baby girl with an uncommon approach to fitness. This is where you can get a little inspiration, find my favorite products, or learn a little bit more about who I am. 

Enjoy, friend.

Our Blog

I’m Chloe Gottschalk, a business owner, dog mom, and soon-to-be-wife with an uncommon approach to fitness. This is where you can get a little inspiration, find my favorite products, or learn a little bit more about who I am. 

Enjoy, babe.

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Lifestyle

Should I Be Doing Two Workouts a Day?

Scenario: you’re working out, you’re eating nutritious foods, but you feel like you’re barely seeing ~any~ progress. What GIVES? WHY is this taking so long? …

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Lifestyle

What Is Intuitive Eating?

How overwhelmed do you feel by all of the different terms for EATING in the fitness world? Keto, IIFYM (if it fits your macros), tracking …

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Lifestyle

The Best Workout Splits

You know what’s overwhelming? (at least it was for me when I first started my fitness journey) Trying to figure out what the best workout …

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Lifestyle

How I’m Making 2023 My B*tch

If there’s one thing I can’t stand it’s companies and people pushing the ‘new year new me’ mindset. Let’s be real, January 1st is just …

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Lifestyle

Pregnancy and Fitness: How I’ve Adjusted My Workouts

As you probably know by now, I’m PREGNANT! While writing this blog, I’m exactly 27 weeks along, which we’ll be meeting our baby girl (yes, …

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Chloe

I’m a certified personal trainer who is fed up with the fitness industry. I’ve never followed any of the strange health and fitness rules I see floating around the internet, and I’ve been able to maintain and improve both my physical and mental health for the past 3 years.  Want to know how I did it? 

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