How I Got My Baby to Sleep Independently Without Sleep Training

Let’s chat about the most desired topic ever… BABY SLEEP! This is my very in depth description to our approach on sleep so that our daughter would sleep independently! In other words, how we got our baby to sleep in her crib, in her nursery, while being put down wide awake… without any tears. This […]

Should I Be Doing Two Workouts a Day?

Scenario: you’re working out, you’re eating nutritious foods, but you feel like you’re barely seeing ~any~ progress. What GIVES? WHY is this taking so long? You’re feeling impatient and ready to see some results for all of the work you’ve put in, so you come up with a genius idea: two-a-days. You’re going to work […]

What Is Intuitive Eating?

How overwhelmed do you feel by all of the different terms for EATING in the fitness world? Keto, IIFYM (if it fits your macros), tracking calories, weighing your food… doesn’t it all feel a bit… much? Warning: I’ve got a hot (and probably unpopular in the fitness world) take on the topic of food during […]

The Best Workout Splits

You know what’s overwhelming? (at least it was for me when I first started my fitness journey) Trying to figure out what the best workout split is. It felt like every person I followed was doing a different split and all of them spent time explaining why THEIR split was the best. So… who was […]

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