“Your workouts need to be 60-90 minutes long in order for them to be effective.”

“If you don’t track your food, you’ll never see progress.”

“Lifting the heaviest weights possible in every single workout is the only way you’ll lose weight or build muscle.”

“If you don’t drink a protein shake within 30 minutes of your workout, your workout is useless.”

Since when did health and fitness become so... complicated?

I feel like there’s a new rule being shoved down our throats every single day on how to lose weight, gain muscle, or maintain our current body. Even more frustrating is the fact that these “rules” tend to make your life revolve around fitness, rather than having fitness revolving around your life.

So I’m going to let you in on a little secret: they’re all a load of crap.

Hi, I'm chloe

I’m one of the co-founders of Bicah Body, and I’m a certified personal trainer who is fed up with the fitness industry. I’ve never followed any of these strange health and fitness rules, and I’ve been able to maintain and improve both my physical and mental health for the past 5 years. 

That’s right – I don’t track my food, I don’t spend hours in the gym every single day, and I don’t lift insanely heavy every single workout.


Because it’s not necessary, and quite frankly, it makes health and fitness feel more like a chore and less like a lifestyle.

My main goal with Bicah Body is to help women live a more balanced life when it comes to food and fitness.

When I say balanced, I don’t mean that I’m going to tell you how to incorporate a “cheat meal” into your diet each week or how to “squeeze in” a 90 minute workout every day. What I’ll actually be doing is helping you build a sustainable healthy lifestyle, while saying goodbye to restrictive habits.

Eating healthy and working out can and should be enjoyable, and I’m here to show you how to make that possible. With Bicah Body, you’ll have access to home and gym workouts that you actually look forward to doing, and delicious recipes that you’ll be wanting to make over and over again. You’ll also get access to a member-exclusive blog where I share all things health, fitness, and life; including how I grew my social media, how to adjust your intuitive eating for weight loss, and so much more. Plus, you’ll be able to join our online community where you can meet and interact with the rest of our Bicah babes, so that you have a support system unlike any other.


For the gym workouts, you’ll need basic gym equipment and a glute band. A barbell pad and ankle straps are highly recommended!

For the home workouts, you’ll need a pair of dumbbells, a glute band, a long band, and a door anchor.

If you need any of the listed equipment, check out our other business Bicah by Chloe! We’ve got everything you would need and more.

Bicah Body

  • 4 or 5 days/week split
  • 30-60 minute workouts
  • 4 liftings days + 1 high intensity day
  • Demo videos for every exercise
  • Workouts change weekly
  • Split changes monthly
  • Gym and home workouts
  • Included in your membership


Busy Body

  • 3 days/week split
  • 30 minutes or less workouts
  • High intensity workouts
  • Demo videos for every exercise
  • Gym and home workouts
  • Repeatable 8 week program
  • Included in your membership

We don’t have an app right now, and we are looking into creating one but it’s a very long and expensive process, so right now it’s our website. BUT you can save the website to your iPhone homescreen so that it feels like an app!


  1. Open Safari and log in to your Bicah Body account and go to the members dashboard
  2. Click on the square and arrow symbol at the bottom of the screen
  3. Select ‘Add to Home Screen’
  4. Rename it to ‘Bicah Body’ and click ‘Add’
  5. That’s it! You’ll see it on your iPhone home screen by all of your apps


Make sure you’re logged in before doing this, because then when you click on the app it’ll do your face login right away and make logging in each day a breeze.

Of course! If you want to try a workout before signing up, just email sample@bicahbody.com and ask. You can make sure you like our workouts before signing up!

Yes, Bicah Body is ZERO commitment! Stay for one month or stay for three years. You can always cancel your account at any time!

Bicah stands for:

blooming into




Which is exactly what you’ll do here.

We’re not trying to bloom into the smallest versions of ourselves, we’re trying to bloom into a perfect balance of health, fitness, and life, which leads us into becoming our most confident and happiest self.

So, are you ready to bloom with us?

get to know us!

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